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Keeping your teeth and gums healthy requires more than just brushing and flossing—it’s about doing it correctly. Without the right techniques, plaque buildup and gum disease can still occur. Regular checkups with Dr. Egger in Mount Pleasant, Michigan, can help ensure you’re caring for your teeth properly. Following an effective oral hygiene routine is essential for long-term dental health.

Best Practices for Brushing

Brushing removes plaque and bacteria that cause cavities and gum disease. To get the most out of your routine, follow these steps:

• Choose a soft-bristled toothbrush – This protects your gums while effectively cleaning your teeth.
• Use fluoride toothpaste – Fluoride strengthens enamel and helps prevent decay.
• Brush for two full minutes – Make sure to clean every section of your mouth evenly.
• Hold your toothbrush at a slight angle – A 45-degree angle is best for removing plaque near the gumline.
• Use gentle, circular strokes – Brushing too aggressively can lead to gum irritation and enamel erosion.
• Clean your tongue and the inside of your cheeks – These areas harbor bacteria that contribute to bad breath and plaque buildup.

Brushing twice a day, in the morning and before bed, helps maintain a strong and healthy smile.

Flossing the Right Way

Flossing is just as important as brushing, as it cleans the tight spaces between teeth where food and bacteria can linger. Follow these steps for effective flossing:

• Use about 18 inches of floss – Wrap most of it around your fingers, leaving a few inches to work with.
• Gently slide it between your teeth – Avoid snapping it, as this can harm your gums.
• Curve the floss around each tooth – Form a C-shape to reach below the gumline.
• Use a fresh section of floss for each tooth – This prevents the spread of bacteria.
• Floss at least once a day – Evening is an ideal time to remove plaque and food particles before bed.

Common Oral Hygiene Mistakes

Even with daily brushing and flossing, certain habits can negatively impact your oral health. Avoid these common mistakes:

• Brushing too hard – Excessive pressure can wear down enamel and cause gum recession.
• Skipping flossing – Neglecting to floss allows plaque to build up between teeth, increasing the risk of gum disease.
• Choosing the wrong toothbrush – A hard-bristled toothbrush can damage enamel and irritate gums.

Keep Your Smile Healthy with Professional Dental Care

Brushing and flossing properly are essential for maintaining oral health, but routine dental visits are just as important. A professional cleaning and checkup can catch potential problems early and keep your teeth in the best condition. If you need personalized dental care, schedule an appointment with Dr. Egger in Mount Pleasant, Michigan. Call 989-773-3560 today to take the best care of your smile.